FREQUENTLY ASKED QUESTIONS

What should I wear?
For the warm up sections, comfortable clothing that allows freedom of movement and trainers. Shorts and a vest top, trainers or bare feet are ideal for the pole. For the best results on the pole the student should have as much bare skin as possible. If you are uncomfortable wearing shorts in your first class by all means wear jogging bottoms.

Does Shape or Size Matter?
No. The classes are about getting into shape, whilst having fun in a very friendly atmosphere therefore all sizes, shapes and abilities are capable of achieving great results in this environment.

Are the Lessons mixed male and females?
BADs believe in male and female equality, therefore we do not want to restrict the lessons to women only. I do ask men if they are interested in dance form or the fitness aspect, so I can direct them to the relevant lesson.

Are people allowed to watch?
Only a limited number of people are allowed into the studio. We do welcome visitors who wish to visit the classes so they may observe, to help them decide if this is something they may like to do. These arrangements are by appointment only. We ask men who are interested in participating to book a taster session at the BAD Studio. I do not allow male spectators into any of the lessons, under any circumstances.

Is there any nudity?
No!

What is the minimum age?
18 years old.

Will pole dancing hurt?
Certain moves will cause some bruising, other moves can cause friction on the skin, because you are exercising muscles that have not been used in the same way before, a student will feel some post muscle soreness. Over time the body adjusts to the changes and becomes resilient, so all of the above will calm down and eventually reduce, so that bruising, friction and soreness are rare. Every precaution is taken to avoid extrinsic injuries, I am a Sports Therapist, so well informed regarding first aid, injury prevention and rehabilitation.

Is feeling nervous, normal?
Many students are nervous at first but I strive very hard to provide a supportive, caring environment. Once the class gets going you will be having so much fun that nervousness will go away very quickly!

Do I need a pole at home?
No, but it is so much fun having a pole in your home.

Do I need any dancing experience?
No, pole dancing does not require counting beats of music.


Do I need to moisterise before a lesson?
Please avoid all oils, lotions or moisterisers on the body, on the day of the lesson.  Even better, if the student can avoid using the same the day before.  Oils, lotions and moisterisers will leave a residue on the pole, making the pole slippery not just for the student but other students.
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IMPORTANT INFORMATION:

  • Health screen; we ask all students to complete a health screen questionnaire before starting any lesson/course.  The teacher must read through the questionnaire before teaching.
  • Pregnancy; under no circumstances do we allow any woman who is pregnant to participate in any of the classes.
  • Asthma and Diabetes; if a student has asthma please use your inhalers before starting the class.  If a student has diabetes please ensure you have your insulin or necessary nutrition in case of emergencies. Always inform the teacher of either so we may act immediately in case of emergencies.
  • Injuries; should a student have suffered any form of injury please inform the teacher before the lesson begins.  If the student finds that everyday activities exacerbate the injury then pole dancing most definitely will, so please do not attend.  Inform your teacher so that we may make arrangements for your next lesson.
  • Illness; should a student be suffering from illness that causes the student to become unwell, do not attend the lesson.  Please inform the teacher as soon as possible so that arrangements can be made for the student’s next lesson.
  • Fluids; it is important to rehydrate regularly before, during and after a lesson.  Water or diluted juices are best, do not bring carbonated or alcoholic drinks.
  • Avoid all body moisterisers on the day of the lesson.  Moisterisers on the skin leave a residue on the pole making the pole slippery for the all dancers.
  • Remove jewelry, as increase risk of injuries and scratching the pole.
  • Please read the Terms and Conditions page when booking your lessons, courses and workshops.