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Content of courses, include an effective warm up, pole routines, combination of spins, linking moves, tricks. Mat based exercise specific and a stretch cool down. My objective for the courses, is to approach the pole discipline from a fitness angle, focusing on injury avoidance, goal setting, progression and co-ordination of each move.
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NEW COURSES TO START THURSDAY 3RD OCTOBER 2008
RIVERMEAD LEISURE, Richfield Avenue, Reading RG1 8EQ Pole Dance Fitness 5 week courses only £55.00 Thursday 8.30 - 9.30pm Mixed ability, absolute beginners to intermediate. Maximum number of participants 12 (3 students to a pole) For bookings please contact Anna 07824666298 or email badstudio@hotmail.co.uk BADS has been working towards getting Pole Dance Fitness on to local authority club timetables, well it looks like this could be the start. These courses are basically a taster for the powers that be to take notice of how popular these fitness classes have become. So far we have their full attention and a probable start of timetable lessons for the beginning of 2009. In the meantime, BADS decided to run its own courses so that if all fails at least we/you have regular classes, in a suitable and safe environment. The lesson content not only provides the beginners with their first introduction to pole fitness but offers progression to those who already have pole fitness experience. We also cover cross training techniques, from postural awareness to strength, flexibility and core stability away from the pole. There is something for everyone in these courses. FOR COURSE INFORMATION, BOOKINGS AND FEES PLEASE CONTACT ANNA 07824666298 OR EMAIL BADSTUDIO@HOTMAIL.CO.UK |
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Pole Dancing Courses 8 weeks for only £62.00 AS WE ALL HAVE HOLIDAY COMMITMENTS THROUGH THE SUMMER AND WOULD PROBABLY HAVE TO MISS 1/2 LESSONS OF A COURSE, DECIDED TO REPLACE COURSES WITH A DROP IN LESSONS FOR THE SUMMER PERIOD. THESE LESSONS ARE MIXED ABILITY - SO ABSOLUTE BEGINNERS FEEL FREE TO JOIN US. LESSONS START MONDAY 23 JUNE 6.30 - 7.30PM The 8 week courses will resume as normal, October 08 SportsPark, have contracted BADs to teach Pole Dance Fitness courses in their dance studio. A large, newly refurbished studio with a brand new sound system, full length mirrors and 3 14ft dance poles. For course information, fees & bookings please contact SportsPark on 0118 3788799 (NB: These courses are organised and co-ordinated by SportsPark University of Reading and are on their studio timetable) |
